Janeena Chan, Teejay Marquez make self-care a priority with BlueWater Day Spa 

Taking a break can be just as important as putting in the work. For Janeena Chan and Teejay Marquez, finding time to rest and care for themselves is a conscious choice that helps them navigate demanding schedules.   As BlueWater Day Spa ambassadors, they encourage others to make wellness a priority, from enjoying massages to establishing routines that allow the body and mind to recharge.   For Chan, an event host whose work requires adaptability and constant interaction with people, self-care means setting aside time to recover after a busy schedule. Actor and model Marquez, on the other hand, follows a routine that combines adequate sleep, exercise and regular massages to help him manage the physical demands of his profession.   Rest and reconnect   More than just delivering lines onstage, each event hosting for Chan comes with a different audience, setting and atmosphere, requiring her to prepare thoroughly while ensuring that guests remain engaged and comfortable.   “I love getting to meet different people from all walks of life and that it’s always a different setting and playground each time. As the master of ceremonies, you are responsible for the tone of the event and for the energy that you put out there,” Chan said in an interview with The...