When this Japanese restaurant opened in Makati 30 years ago, it only had 10 dishes on offer

GMA Network - Oct 20, 2026

For a restaurant to last three decades, something must keep people coming back.

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Is sugar toxic?

Oct 20, 2026

Is sugar toxic?

Sugar isn’t poisonous. But in the amounts we tend to eat, sugar can act a lot like poison.  Let’s be clear about this. The sugar your body needs is glucose — the fuel for your brain and muscles. We get it naturally from rice, fruit, milk and vegetables. This is not the problem.  The real culprit is added sugar: the white sugar, corn syrup and sweeteners mixed into soda, bread, sauces, dressings and so-called “healthy snacks”. The World Health Organization recommends less than six teaspoons a day. Many of us get 3 to 4 times this amount daily without realizing it.  What really happens What happens when sugar enters our bodies that fast and that often? Your blood sugar spikes. Insulin surges to clear it. If you do this daily, your cells will soon start ignoring insulin. This is the first step to type 2 diabetes. Your liver turns the excess sugar into fat which could lead to inflammation, fatty liver, high blood pressure and gout. Other side effects are damaged blood vessels and the risk of heart disease.  The good news: you don’t need to quit sugar forever. That slice of cake is not dangerous. You see, toxicity is about frequency and dose.  The key is fiber. For example, sweetened coffee and donuts before lunch is totally different from a serving of ice cream after a meal. Liquid sugar is the culprit because it hits your bloodstream with no fiber or protein as a buffer. Healthy reminders There is no need to give up sugar. You just need some practical tips. Drink smart. Start with water before anything else. Swap soda, juices, milk tea and smoothies for fresh juices, unsweetened tea, black coffee or lemon water.  Eat to blunt the spike. Apply the “protein-fiber-fat rule”. Have fish, lean meat, eggs and vegetables before rice or pasta. Exercise daily. Do you know that a 10-minute walk after meals can bring down sugar by 30 percent ? The secret is to keep moving.  Shop smarter. Read the ingredients. If you see corn syrup, maltose or dextrose, do not buy it. Those first three ingredients means it’s mostly sugar.  Eat home cooked meals. It’s safer.  Manage cravings by drinking one glass of water. Wait 15 minutes for the craving to go away. For those with kidney disease or diabetes, the margin is smaller. Pair limited carbs with protein and watch your portions. Your doctor can come up with a plan for you. The takeaway Sugar isn’t evil. It is a condiment. It is not food. So treat it that way. Sugar once consumed needs to be burned. So, exercise is a must.  Choose whole food before processed options. Pick the whole fruit instead of the juice. Drink water, not soda.  If you make one change this week, then you will see positive results. In 10 days your taste buds will reset. Then suddenly, an apple tastes better than apple pie.  Affirmation: “ I am as sweet as honey.” Love and light.

Alaska Airlines Expands Seattle Long-Haul Network With Osaka and Tahiti

Oct 20, 2026

Alaska Airlines Expands Seattle Long-Haul Network With Osaka and Tahiti

Alaska is adding Osaka and Tahiti from Seattle in 2027, using Hawaiian A330s to extend its Pacific reach while reviving a Tahiti market another carrier recently abandoned. The post Alaska Airlines Expands Seattle Long-Haul Network With Osaka and Tahiti appeared first on Business Traveller.

31 Versatile Travel Products You’ll Genuinely Want To Use For Dozens Of Different Trips

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Plasma donation company Grifols begins phased reopening of centres after 2-month hiatus

Oct 20, 2026

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Grifols is resuming operations at its Canadian clinics after temporarily shutting down all paid plasma collection in mid-August amid public scrutiny.

Britain's best PROPER pubs! Forget gastropubs and cocktails - these old-school boozers are a glorious throwback to the past

Oct 20, 2026

Britain's best PROPER pubs! Forget gastropubs and cocktails - these old-school boozers are a glorious throwback to the past

Some claim to date back hundreds of years, while others have barely changed in generations - and all offer a taste of the traditional British boozer.

F&B professionals on career shifts and finding purpose

Oct 20, 2026

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Americans Who Traveled To Europe Are Sharing The Biggest "WTF" Moments Of Their Trips

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Americans Who Traveled To Europe Are Sharing The Biggest "WTF" Moments Of Their Trips

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USA: Columbus erhält erste Nonstop-Verbindung nach Europa mit Lufthansa

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USA: Columbus erhält erste Nonstop-Verbindung nach Europa mit Lufthansa

Ab Mai 2027 bietet Lufthansa erstmals eine Nonstop-Verbindung von Columbus nach Europa an. Die Airline setzt darauf, dass deutsche Investitionen, lokales Wachstum und die Anbindung an das Drehkreuz Frankfurt ausreichen, um eine dreimal wöchentliche Verbindung mit einer Boeing 787 „Dreamliner“ wirtschaftlich zu tragen. The post USA: Columbus erhält erste Nonstop-Verbindung nach Europa mit Lufthansa appeared first on Business Traveller.

From £756k farmhouses to £11.8m villas: Tuscany's property market is catching the eye of wealthy buyers

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From £756k farmhouses to £11.8m villas: Tuscany's property market is catching the eye of wealthy buyers

A luxury Tuscan estate with 11 bedrooms, panoramic swimming pool and a spectacular cypress-lined driveway has gone on sale.

Family in Nueva Ecija installs water sprinkler on roof ahead of super El Niño

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Family in Nueva Ecija installs water sprinkler on roof ahead of super El Niño

A man from Nativididad, Nueva Ecija installed water sprinklers on his family home to help cool down the temperature ahead of the super El Niño.

"It's Impossible To Communicate Just How Terrible It Is": People Are Revealing The Famous Tourist Destinations That Are Nothing Like What They Thought Would Be In Real Life, And Boy, They Did Not Hold Back

Oct 20, 2026

"It's Impossible To Communicate Just How Terrible It Is": People Are Revealing The Famous Tourist Destinations That Are Nothing Like What They Thought Would Be In Real Life, And Boy, They Did Not Hold Back

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The Luxury Travel Openings and Experiences to Watch in 2027

Oct 20, 2026

The Luxury Travel Openings and Experiences to Watch in 2027

From new retreats in Lapland and the Mediterranean to rainforest adventures in the Republic of Congo, The PC Agency’s 2027 luxury travel edit puts nature, privacy and a sense of place at the heart of the journey.

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